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Cayenne Chicken with Avocado Salsa

2 Jun

Hello again!

I am on a huge avocado kick right now so expect some recipes with avocado!

Alida’s Kitchen Chicken

Tonight for dinner I made cayenne chicken and an avocado salsa to go on top. It’s really easy and I made dessert while it was cooking (will be on the next post!).

I found the recipe through pinterest and then on Alida’s Kitchen. You can find the original here. (This picture is THEIR chicken)
It’s really delicious, though slightly spicy. Next time I would lessen the cayenne and add tomatoes to the salsa.
Cayenne Chicken with Avocado Salsa
Free of the top 8 allergens- dairy, egg, soy, peanuts, tree nuts, fish, and shellfish free.


  • 1 tsp coarse salt
  • 1/2 tsp pepper
  • 1/4 tsp cayenne pepper
  • 4 boneless, skinless chicken breasts
  • 1 red onion, diced
  • 4 tablespoons lime juice (2 Tbs for chicken and 2 Tbs for salsa)
  • 1 diced avocado

My Chicken

  1. Preheat oven to 400 degrees F. Spray baking dish with cooking spray.
  2. In a bowl mix salt, pepper, and cayenne pepper. rub over chicken and place in dish.
  3. Squeeze 2 Tbs of lime juice over chicken.
  4. Bake for 20-30 minutes until chicken is cooked.
  5. While baking, prepare salsa. Put red onion and 2 Tbs lime juice in a bowl. When chicken is finished, mix in the avocado and season with salt, pepper, and desired spices (I used parsley and oregano). Serve over chicken.
Try it!
It’s really tasty, high in protein, and high in healthy fats 🙂